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HEALTH ARTICLES

Lose A Pound Every 18 Days Just By Eating?

from Jana Mitcham
July 23, 2003

The answer is yes, if you are eating or drinking the right food. What is that food? FIBER!

Twelve Grams of fiber will burn 200 calories--so if you have established a point in your life where you aren't losing and aren't gaining--you could theoretically lose 1 lb(3600 calories) in 18 days by consuming 2 1/2 Appetizer Diet shakes a day (13 grams of fiber)for 18 days--of course you will be getting some fiber from other sources-this theoretically means that you could lose 20 extra pounds in a year--NOT BAD when you consider the other wonderful benefits of eating fiber.

 

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